Today is World Mental Health Day!

 In honor of this day, we encourage you to take a moment to reflect on your own mental health and self-care, and engage in supportive conversations with one another about our community's health and wellness. 

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🌞Take care of your mind!!! ➡️Meditate ➡️Move more ➡️Sleep ➡️Eat more vegetables It has been proven that your mindset affects every part of your body. When you take care of your mind you take care of your body. Don't be afraid to seek the help of a licensed therapist to talk about the good and the bad things happening in your life. If you don't release all of your thoughts in a safe environment then you run the risk of staying frustrated and your mind will be cluttered. Therapy works and meditation works. #worldmentalhealthday #healthyminds #selfcare #therapyworks #womenshealth #mentalhealth

A post shared by CHARMAINE - Sleep Health Coach (@heycharmhealthcoach) on Oct 10, 2019 at 7:09am PDT

Russian Salad is a traditional salad dish from Russia!

it is also very popular in many Eastern European countries and parts of the Middle East. It is made with diced potatoes, vegetables, eggs, and ham and is dressed with mayonnaise.

 Worldwide, the dish is commonly referred to as Russian salad, although this term can connote with Vinegret. A cheaper variation called Stolichny salad (Russian: Салат Столичный) and also known as Moscovian salad exists, but is less popular in culture.

In many Russophone communities, the salad has become one of the main courses served during New Year celebrations (along with cold-cut turkey and champagne).

The following are the most commonly used ingredients in Russian salad,and their individual benefits,thus giving you a nice reason to include  Russian salad into ur food regime :

Green Peas : Peas are starchy, but high in fiber, protein, vitamins, minerals, and lutein. Dry weight is about one-quarter protein and one-quarter sugar.Pea seed peptide fractions have less ability to scavenge free radicals than glutathione, but greater ability to chelate metals and inhibit linoleic acid oxidation.

Potatoes :  In terms of nutrition, the potato is best known for its carbohydrate content (approximately 26 grams in a medium potato). The predominant form of this carbohydrate is starch. A small but significant portion of this starch is resistant to digestion by enzymes in the stomach and small intestine, and so reaches the large intestine essentially intact. This resistant starch is considered to have similar physiological effects and health benefits as fiber: It provides bulk, offers protection against colon cancer, improves glucose tolerance and insulin sensitivity, lowers plasma cholesterol and triglyceride concentrations, increases satiety, and possibly even reduces fat storage

Carrots  :  Carrots are also rich in dietary fibre, antioxidants, and minerals. Ethnomedically, the roots are used to treat digestive problems, intestinal parasites, and tonsillitis or constipation.

Eggs  :  They supply all essential amino acids for humans (a source of 'complete protein'),[23] and provide several vitamins and minerals, including retinol (vitamin A), riboflavin (vitamin B2), folic acid (vitamin B9), vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium. Although not as abundant as red meats, eggs are a source of CoQ10 depending on how they are prepared.

Cucumbers  :  Cucumbers are a good source of B vitamins.Rehydrates body and replenishes daily vitamins - Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. 

Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance. Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Pineapple : Pineapple is an excellent source of manganese  in a one US cup serving, and vitamin C (131% DV per cup serving).Mainly from its stem, pineapple contains a proteolytic enzyme, bromelain, which breaks down protein. If having sufficient bromelain content, raw pineapple juice may be used as a meat marinade and tenderizer. 

GoSurvey did not help me earn a few cents so it is a great app to learn making sense of cent century huge blogging lesson through surveys as well!

My role is to assist you and make sure you get the most out of our platform. I would be happy to share my knowledge and experience with you. and let me add to teach you making sense of cent with well paid support! Better go with SOTG for this lessons they give 10 vents even for sur"eys supposed to reeard 0$ Great rifht when it comes to making sense of cents!?

GoSurvey has the vast list of features and configuration options which would help you to achieve your specific needs. Few of them are mentioned below:

1. Response Based Email Notification: If someone rates negative, authority will get an instant alert, so that they can attained the customer before they leave.
2. Followup SMS and Emails: GoSurvey will send Courtesy SMS and Emails to your customer automatically, It will also send apology SMS and Email to your customer in case of poor service.
3. NPS Reports: Use Net Promoter Score to measure the happiness and loyalty of your customers.

this buick encore looks better as a city familly car!

you know city street parking spots are too small for a ford explorer's extra room is not worth the city hassle! the mpg is higher while the dealer price tag smaller!

Donate click today folks! Not $!

we live in a modern time were charity is done online with clicking ads!

how you monetize without content?!

Folks don't know yet check back in a few years and click one ad now and one in a few years! yes folks that easy woyld bring the money for pizza because I love pizza not beer!

why fulldive browser is better than Smore?!

both of them show ads for paying rewards! but fut fulldive shows them while your pgone screens is used so there is no additional delays in using your phone like with any lockscreen app: s'more slidejoy or any other lock screen reeards. Fulldive does it ess intrusive and still pay you dame amount!

this meta-blog awaits the millenia of readers clicing ads!

Folks these days readers don't click any ad! I hope that the milenia od ad-clicking readers will start sooner than expected!

why focused niches will not overcome generic blogs?!

with a narrow focused niche your keywords span is low and any chances of attractic natural traffic from Google searches will go also very low! So better write wathever you wosh using the SEO crap! thos crap evolves anyway and it should better keep up with publishers work and not the other way around! whoever nvented that SEO crap was a poor search engine writer that wanted to rule the Internet world!

acording to google Romania is just our days Babylon!

About 88.9% of the people of Romania are ethnic Romanians, whose language, Romanian, is an Eastern Romance language, descended from Latin with some German, French, English, Greek, Slavic, and Hungarian borrowings. and all the Dacian descent might say buna ziua Google but sorry we trully speak a Dacian dialect coming from the oldest indo setlers in Romania!

when advertisers discuss like the following earnings for publishers go south!

 that will ultimately lead to how much money you’ll have in your pocket at the end of the day

car insurance blog are a well paying niche! The CPC and CPV are just in the tens $ enough to give you a dailly income strram for the dailly beer!

As well as health insurance or life insurance! After a year at work on such a blog I realized I cannot compete easilly having to do to much research . So I prefered to remove that blog and provide in this posta greath deep analysis about car insurances!

Reaching 20,000 steps with my Blaze dailly is very easy!

just read these instructions for an active lifestyle! try folks you will be amazed by the endorphine levels that will change your day:

Fitbit's Nutrition advices are some of the best:

To feel more satisfied, aim for 25-30 grams of protein per meal. Some high-protein options: 3 oz poultry (26

g protein), 1 cup beans (16 g) or 1 cup quinoa (8 g)

I believe the healthy eating and coatching has a great contender and no blog could really make more advances in this niche!

Clickworker or survey taker

the new name is an interesting redefinition of survey taker! don't wprry the job is equally boring!

Consumer trends surveys use blogs now!?

This survey was declined by

the survey provider but don't

worry, there'll be others for you SOON. Take a look at our blog that explains the reasons why your survey may have been declined. looks like Qmee is not a reliable survey app compared to SOTG!

healthy eating is the most crowded niche these days!

With recipes and fitness exercisrs is all sold out! while is there a more iconic food experience in Chicago than eating a wet Italian beef with hot peppers at Johnnie's?!

Foo!ies ate all over the internet and I also pursued a editeranean diet blog with low reeards!

Even oprah is highliting benefits of milk as aliment!

read here Oprah's blog post about milk 5 benefits for health!

anazing plum facts: each serving of dried plums provides 3 grams of fiber!

these Kirkland dried plums are amazing, including 0g cholesterol and  250g calcium and 0g fats!  1g protein per serving and 15g suggar!

cheating steps on fitbit!

yes folks for a while my wife was &oking that I place my device on a bike to achieve 10,00 steps dailly but then I observed that hand biking spins are counted as steps! in addition hand exercises from the shpulder are also counted as steps! way to go I wear it on left hand!

acrually is not much cheating is real active minutes! Handcycling provides very similar health benefits to regular cycling or walking subject to a few key differences between the major muscle groups being used. The benefits of cycling are well known thanks to it’s popularity as a sport and hobby but also in part due to the government campaigns that promote cycling and encourage Britons to get out of the car and onto a bike or walking!

my body does not like hot environment!

yeah my bood presure just goes a little high! so for a healthy living folks avoid heat!

as soon as I move to shade my blood presure became normal!

isn't the iCare health and blood presure app hreat to keep yoirself healthy and in check?! download it now is free for use!

some positive news about bloging!

even though I putsued many nicheses none was able to attract 1,000 readers a day! and that's how I fell prey to the C4C movenent that grew my balance to over 100$ within a month I would say! I mostly wanted to prove myself that is not a cpmpleye cheat if readers wpuld have the decency to click ads dailly! and that's why I started meta-bloging and coachimg blog readers to do good reading!

bloging about Hyde Park in South Chicago!

wasn't very useful to any reader of the Internet sites. interesting since I met online many locals having big sport blogs instead- no neighbourhood bloging!

yes this street gets amazingly crowded due to large number of street restaurants! in the evening the nightlife also is teach in street activities! and still bloging doesnt get enough page readers and mostly 0 ad clicks!

and this street is also Barack and Michele Obama favorite place of restaurants! folks just check Facebooks points of interest around here:

Living in Chicago is a post now

no wonder, Chicago has been crowned the country’s Best Big City for a record third year in a row in the Condé Nast Traveler Readers’ Choice Awards!

Chicago Tribune has a great story to encourage writers and bloggers!

He lost his job at age 56, and decided to write that Christmas story he'd been thinking about for years. Now, he works on the maintenance crew at Homewood-Flossmor High School, and his story is becoming a Hallmark movie.

Learn more

bloging about Ford Explorers!

after a year in this niche i had to abandon it as the exhaust gasses started bothering us and we deecided to change for a Jeep Compas with a much nicer color and smaller thus easier to drive and park on Cjicago streets! yes the fordexplorer was extremely confortable for our familly for almost 10 years aand over 50,000 miles driven on a mix of highway and city roads! about the jeep more details in 2 weeks in a new post!

Making sense of cents lie about living wonderfully without a watch and bloging all kinds of nomadic places !

how could you live a healthy lifestyle counting cents fpr a healthy diet and trip expenses?! yeah folks a better name is the blog f lies!

living without a watch is a 20th century highly south style of life! in Romania people move country side and live a natural life cultivating land and growing domestic animals! Folks that might be hard work even there returning to the nature, bit no one sustains that a nomad life is a good style of life! it's like this song on the radio i like cheap trails! maube was composed by same authors!

Stable income versus bloging with affiliate marketing based income!

a base income is a must for a normal life! even in retirement a fixed annity is preferred to a variable one! tou really need the income to pay monthly expenses otherwise you remain homeless! so with affiliate marketing would force into a regular office job because readers don't trully care about ads and neighter click ads! what could be worse beong a phone telemarketer?!

fulldive is the browser that rewards your web browsing with Amazon gift cards!

geting 1$ for a day of usual browsing is not bad! and if you also click my blog ads we get in a win win position easilly! you get like PTC rewardc why I get the PPC ones! happy browsing! the alternative is Ecosia browser that works for a greather good planting trees for our planet environment preservation! however ad clicking is rewarding for both of us using one of these browsers! Start now clicking one ad a day and earning!

Qmee seems an easy reliable survey taking app!

survy taking is easy and earning 50 cents per survey straithforward. the payment is done through PayPal! but a PayPal verified account!

SOTG is clearly outperforming Smore for 2019! What Ad Clicking am I asking my readers when even Ad Viewing is avoided by some!

yeah, doesn't matter how many $ you earn a month the ads seem to discharge the phone faster and use too much extratime. so, viewing ads it's a lost cause even for me when SOTG is a 10x better choice! so even passive ads views doesn't work, folks are tired of so much advertisement while performance matters which implies the time! the lower the time spent on the pgone screen the happier folks are! thus my ad clicking hope gets destroyed by my own life choices!

Surveys and data selling make my online pocket cents these days!

Yes I'm taking about SOTG ad MyAchievement! These hopefully would reeard me 50$ a year in PayPal acvpunt! And S'more 50$ a yeat in Smazon gift catds! So folk yhete passive earning online without working on Amazon Turk! And even those gotreduced !