Today is World Mental Health Day!

 In honor of this day, we encourage you to take a moment to reflect on your own mental health and self-care, and engage in supportive conversations with one another about our community's health and wellness. 

View this post on Instagram

🌞Take care of your mind!!! ➡️Meditate ➡️Move more ➡️Sleep ➡️Eat more vegetables It has been proven that your mindset affects every part of your body. When you take care of your mind you take care of your body. Don't be afraid to seek the help of a licensed therapist to talk about the good and the bad things happening in your life. If you don't release all of your thoughts in a safe environment then you run the risk of staying frustrated and your mind will be cluttered. Therapy works and meditation works. #worldmentalhealthday #healthyminds #selfcare #therapyworks #womenshealth #mentalhealth

A post shared by CHARMAINE - Sleep Health Coach (@heycharmhealthcoach) on Oct 10, 2019 at 7:09am PDT