cheating steps on fitbit!

yes folks for a while my wife was &oking that I place my device on a bike to achieve 10,00 steps dailly but then I observed that hand biking spins are counted as steps! in addition hand exercises from the shpulder are also counted as steps! way to go I wear it on left hand!

acrually is not much cheating is real active minutes! Handcycling provides very similar health benefits to regular cycling or walking subject to a few key differences between the major muscle groups being used. The benefits of cycling are well known thanks to it’s popularity as a sport and hobby but also in part due to the government campaigns that promote cycling and encourage Britons to get out of the car and onto a bike or walking!